The key to dealing with this condition is early diagnosis and receiving treatment to help control the symptoms and prevent any further problems. As part of this, we should all be aware of the signs and symptoms to look for and what ankylosing spondylitis might feel like.
7 min read
This article will give you a simple, clear breakdown of what ankylosing spondylitis is, what causes it, how to identify it, and what treatment options are available.
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Just as it sounds, spinal stenosis is a condition that affects the spine by narrowing the spinal column and compressing the spinal cord. To learn more about spinal stenosis, read this article on the symptoms, causes, diagnosis, and treatment.
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Even those who exercise on a regular basis are still prone to injuries, so even seasoned athletes so take precautions. Here are seven of the most common workout injuries, and how you can run around them.
5 min read
We usually make an appointment with an RMT (registered massage therapist) to work out kinks, tight areas, tension, and knotted muscles. However, it shouldn’t surprise you that your massage therapist can actually tell you quite a bit about your general health—and even secretly guess a few of your bad habits. Here are eight health factors […]
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Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy.
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