Vitamin B12 plays a crucial role in maintaining our overall health and well-being, supporting our nervous system, energy production, and red blood cell formation. However, deficiencies are not that uncommon. To ensure optimal health, learn about the warning signs of a vitamin B12 deficiency and the supplements available to help.
4 min read
Most Americans are deficient in at least one vitamin or mineral. To solve this problem, health companies have developed at-home tests so people can learn their nutrient levels without ever going to the doctor. To get started, try one of these 5 easy at-home vitamin deficiency tests…
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While omeprazole can certainly be effective, there are some things you should know including the potential side effects. Understanding everything there is to know about a drug is essential to ensure it’s suitable for you.
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We typically associate hair loss with men, but it can happen to women too! Here are the most common causes of hair loss in women.
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Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.
6 min read
Vitamin B12 is a very important vitamin that helps with a number of functions in the body, from maintaining heart health to providing a boost of energy. However, like any vitamin or nutrient, you can have low levels of B12 and there will be health consequences.
6 min read