vegan options

Not everyone follows the same diet which is why many meal delivery services are now offering plant-based options. To help decide which delivery service to choose, we’ve created a list of the top 5 in 2023…

Plant-based and vegan are both terms that are often thrown around to describe a diet that relies heavily on plants. This leads us to wonder, is there actually a difference between the two? In this article, we find out!

Younger generations are becoming more health-conscious and concerned about what they’re putting in their body, as well as concern about the environmental impact of what they eat. Here are 12 food trends you might expect to see in the coming year.

For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Despite the benefits of weight loss, lower cholesterol and lower blood pressure, the move away from meat can be a difficult one, but there are some tips that can help with the transition.

Most people struggle to get the recommended intake of vegetables every day. Don’t fret, we’re here to help! Here are eight unique ways to infuse veggies into meals (that you probably haven’t ever thought of).

For most people who switch to a meat-free diet, the biggest concern is where are they going to get that protein from? The good news is there are plenty of meatless proteins to choose from, and many of them are super delicious!