Meats serve as a main source of protein for many people with diabetes. Knowing which ones are most likely to fit a diabetic diet is a key part of smart eating for those with the disease.
6 min read
The lack of sunlight, physical activity, and motivation are arguably the hardest aspects of winter for people living with a chronic illness. Luckily, with some modifications to our regular dosing, a little mental health support, and maintaining a healthy routine, we can combat the negative effects of winter.
4 min read
Type 1 diabetes puts a wrench in a lot of those everyday freedoms most people take for granted, such as consuming alcohol. The good news is, almost everything enjoyed pre type 1 diabetes diagnosis can also be enjoyed afterwards. It just takes a little more thought.
4 min read
In the first year of diagnosis, I suggest following exactly what the doctors tell you. Follow their guidance, do your best to carb count, weight your food, and remove as many barriers that may stand in the way of following their plan. Once you’ve mastered and followed exactly how and when they want you to eat, it’s time for the next step.
3 min read
What makes one food better than another for people with type 1 diabetes largely comes down to a food’s glycemic index (GI). The glycemic index scores foods on a scale of 0 to 100 based on how much they affect blood glucose levels two hours after consumption. With this in mind, people with type 1 diabetes should prioritize incorporating the following foods into their everyday life.
5 min read
To help you as a parent of a child with type 1 diabetes, below is an explanation of 8 hurdles you will likely experience throughout your child’s life and how you can attempt to overcome them.
5 min read