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Too Much Protein

Negative Health Effects of Eating Too Much Protein
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Negative Health Effects of Eating Too Much Protein

Although protein-rich diets are essential for satisfying our appetites, for building muscles, and for maintaining a healthy metabolism, eating too much (for example, if you opt for a super high, protein-focused diet that excludes other food groups) you could develop these negative health issues.

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