Cholesterol is a substance in our body that has been talked about in such a negative way that many of us have forgotten that it actually serves a positive purpose. Let’s take a look at 10 common myths and misconceptions about cholesterol.
6 min read
Cholesterol levels have a direct impact on your heart health and ignoring this issue can lead to serious problems. But how can you lower it and how long does it take? We take a closer look into the steps you can take to lower your cholesterol and how long these methods take to show results.
4 min read
It turns out there are health benefits from eating these naturally juicy treats as well – a lot of them. But let’s focus on 11 of the health reasons to pick strawberries as a source of nutrition.
5 min read
We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.
6 min read
And so there’s no denying it: having high cholesterol is a very dangerous situation. The good news is that there are many ways to keep your cholesterol down. It’s important to understand the causes of high cholesterol before setting out to lower it.
4 min read
When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.
6 min read