If you’re over 50 and looking to upgrade your wardrobe, there are a few important tips that can help to keep your style looking fresh and youthful. Follow along for our roundup of clothing styles to choose and avoid in your 50s.
6 min read
Do you have preference when it comes to tea? When it comes to deciphering which is healthier between black tea vs. green tea, let’s look to the experts to find out which brew offers the most nutritional benefits.
5 min read
When you’re reaching for a glass of vino at the end of a long day, do you reach for white or savor red? Most of us have a favorite when it comes to red or white wine and it usually comes down to taste and just personal preference. But have you ever wondered if one is healthier than the other?
3 min read
We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.
11 min read
You don’t need to commit to climbing a mountain together to get positive results. You can make minor changes that will benefit the family mentally and physically, and who doesn’t want that? Here are six tips to help you towards your collective health goals this year.
min read
American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.
5 min read