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Springing Forward Into Daylight Saving Time Is a Step Back for Health – A Neurologist Explains the Medical Evidence, and Why This Shift Is Worse Than the Fall Time Change
By Beth Ann Malow Your Health

Springing Forward Into Daylight Saving Time Is a Step Back for Health – A Neurologist Explains the Medical Evidence, and Why This Shift Is Worse Than the Fall Time Change

As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About one-third of Americans say they don’t look forward to […]

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11 Things You Can Do to Adjust to Losing That Hour of Sleep When Daylight Saving Time Starts
By Deepa Burman and Hiren Muzumdar Your Health

11 Things You Can Do to Adjust to Losing That Hour of Sleep When Daylight Saving Time Starts

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in […]

Read More about 11 Things You Can Do to Adjust to Losing That Hour of Sleep When Daylight Saving Time Starts

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