Do you ever feel like the light of your computer screen is burrowing into your eyes and making your head pulse? Or feel dizzy or nauseous after looking at your phone? While you might think these sensations are just eye strain or fatigue from looking at your screen for too long, they’re actually symptoms of […]
5 min read
To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.
7 min read
Take a second to think about how much different your life would be if you had never heard of social media platforms like Twitter, LinkedIn and Facebook. Now, imagine a life without a smartphone that can tell you everything from your location in the world to the latest stock updates to the latest information about […]
8 min read
With so much emphasis placed on detoxing your body (which is not really a thing), how about focusing more on getting less of the screens in front of you all day? Research has shown that constantly being plugged in to our devices can have negative mental and physical effects, but yet we continue to do […]
7 min read
Sure, technology has been an ally in many ways in the medical world – for example, more advanced imaging and diagnostics are saving lives by catching problems earlier, and looking up symptoms and finding home remedies is easier than ever thanks to sites like this one. However, technology can be a boon to the health […]
7 min read
There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!
6 min read