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Tips on How Seniors Can Improve Flexibility
By Eric Leckie, PT Fitness News & Advice

Tips on How Seniors Can Improve Flexibility

This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.

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