stress and adrenal health

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

While medical professionals still debate the existence of adrenal fatigue, the name might already spark some interest considering most of us can relate to feeling tired. Here’s a list of the most common signs of adrenal fatigue syndrome, plus a look into whether or not it’s to blame for unexpected weight gain…

Studies have shown that mental illnesses can manifest themselves in a variety of ways physically, as well as changing behavior (risk-taking and improper diet) that can impact overall health and lead to complications or a shortened lifespan.