Strange Cravings

If you’re active or if you sweat excessively, replenishing water levels regularly throughout the day is even more detrimental to prevent dehydration. We look into 16 telltale signs that your body is experiencing dangerous dehydration.

Out of all nutritional shortages, iron deficiency is the most prevalent in North America, particularly for women. This is why it’s important for us to be able to recognize the warning signs of a deficiency, including these 15.