For those who know how to ice skate, it’s one of the most fun and exhilarating ways to get exercise. But for many others it’s a strange, even alien physical activity that poses a huge learning curve and keeps them from enjoying a lot of ice sports, from hockey to figure skating. But don’t let that steep learning curve keep you from giving ice skating a try.
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Hockey may not be the world’s most popular sport, but it may very well be the fastest and most intense. Whether hockey is played on ice, in a gym, or on the street, plays are often completed in the blink of an eye, which means players must be in top physical form in order to […]
5 min read
To some kids these days, being social means using social media, and being active means playing sports video games. However, while there’s no harm letting your kids have a little chill out time with a gaming system (as long as the game isn’t too violent), there are ways you can help them take control of […]
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