spirituality

Reiki is an energy healing practice that may have profound benefits in restoring overall well-being and managing symptoms of various disorders. If you’re considering booking a Reiki session, follow along as we break down everything you should know about the healing practice including its purpose, benefits, and how to prepare for your session.

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.