spicy foods

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

We look into what the best foods are to eat when suffering from multiple myeloma and what foods to avoid.

Battling a fever? Try any of these 12 natural remedies to get some relief.

When we’re battling an illness like the cold or flu it’s important we feed our body the proper fuel to feed our immune system. We look into the 22 best foods to eat when sick.

The symptoms of irritable bowel syndrome are often triggered by certain foods, so we’ve compiled a list of the top 10 foods to avoid.

Unfortunately, there is no specific dietary plan that has proven beneficial for everyone with Crohn’s disease, as different parts of the intestine are affected in different people, and also because the disease can change over time. However, there are several common “trigger foods” that can aggravate the gastrointestinal tract and cause symptoms to occur—including these 12, which may be best avoided.