A woman and her fiancé joke and laugh together while playing video games after a long day. A college freshman interrupts verbal harassment aimed at a neighbor, who expresses gratitude as they walk home together. A man receives a phone call to confirm an appointment, and stumbles into a deep and personal conversation about racism […]
5 min read
While some things are out of our control during the aging process, there are things we can prioritize in order to age well. Here’s a rundown of what successful aging looks like and what can be done to achieve it.
6 min read
Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!
6 min read
When winter comes we’re all tempted to hibernate indoors and wait it out, but this is a recipe for winter blues. Even though there’s less sunshine and the temperatures drop, it doesn’t mean we can’t enjoy ourselves! Here are some ways to enjoy the season and beat those winter blues.
4 min read