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social cognitive theory

Theories That May Explain Exercise Drop Out
By Kathi Cameron, MA, RCC Diet and Nutrition News & Advice

Theories That May Explain Exercise Drop Out

The following list explores 12 of the most influential theories that have come out of the study of exercise psychology.  Although these theories offer insights into exercise behavior, they may not speak to everyone.  Perhaps the key to understanding why we struggle with the exercise habit lies in all of following concepts.

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