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To Snack or Not to Snack: The Eating Before Bedtime Debate!
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

To Snack or Not to Snack: The Eating Before Bedtime Debate!

There’s a gray area of factors that largely impact disrupted sleep cycles, inefficient digestion, poor metabolism, and ultimately, dreaded weight gain. Let’s explore what medical experts have to say about eating before bedtime.

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