While snacking has gotten a bad rep in the past, it can be a healthy-eating strategy. Luckily, many food producers have jumped on the healthy eating bandwagon to provide healthy store-bought options for tasty grab-and-go snacks. Here’s a list of the 15 tastiest and healthiest snacks to buy at the store…
7 min read
While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!
6 min read
For years diet experts debated about the advantages and disadvantages of eating between meals. Today, WebMD dieticians agree that snacking is good for you—so long as you’re eating healthy food items at the right time of the day.
3 min read
Despite the fact that many foods are marked with “low fat” and “fat free” labels, a large majority of so-called “diet” foods are actually filled with sodium, trans fats, artificial sugars, and in reality, aren’t very good for you. This is why the folks from, Evoke.ie, Ireland’s leading online source for lifestyle, celebrity, and health news; created “The […]
1 min read
Are you someone that enjoys snacking late at night? While it’s not a great habit to encourage, there are a couple healthy and smart nighttime snacks. Let’s take a look…
4 min read
There’s a gray area of factors that largely impact disrupted sleep cycles, inefficient digestion, poor metabolism, and ultimately, dreaded weight gain. Let’s explore what medical experts have to say about eating before bedtime.
min read