Laughing during sleep (also known as hypnogely) is often a result of dreams and surprisingly, not that uncommon of an occurrence. Here’s a look into what it means, potential causes, and if it’s normal…
7 min read
While there is no one size fits all solution, cultures around the world have come up with their own strategies. Let’s take a trip around the world and look at all the strange ways people fall asleep…
7 min read
While psoriatic arthritis doesn’t directly cause insomnia, the symptoms of the disease can make sleeping a challenge. Here are a few ways you can get better sleep with psoriatic arthritis.
7 min read
The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how!
6 min read
It’s important to take care of your health at any age but seniors can be more susceptible to illnesses making it even more of a priority. What better time to start taking care of your health than at the start of a new year!
6 min read
While the holidays are generally a happy time of year, it can be stressful and isolating (especially this year) for some. The good news is there are plenty of ways you can stay healthy and happy this year!
6 min read