Parasomnias are disruptive sleep-related disorders that may involve abnormal movements, talking, emotions or actions while sleeping. Follow along for everything you should know about parasomnias including the types, symptoms, causes, and different methods of treatment.
7 min read
There are some common emotional and mental symptoms of stress, like panic attacks and headaches, but also a lot of uncommon symptoms that you might be experiencing and aren’t even aware that they are related to stress. Be on the lookout for these 15 surprising signs and symptoms of stress.
10 min read
Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.
4 min read
Do you suffer from nightmares? We know they are common as children, but why do they happen to us as adults? We look into the dark science behind nightmares!
4 min read