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sleep and brain function

Strange Things The Body Does While You Sleep
Medically Reviewed by Patty Weasler, RN Your Health

Strange Things The Body Does While You Sleep

There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing. 

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5 min read

6 Common Brain Cell Killers
By Emily Lockhart Diet and Nutrition News & Advice

6 Common Brain Cell Killers

According to the National Institute of Neurological Disorders and Stroke, we’re all born with a limited supply of brain cells. Of course a process known as neurogenesis regenerates and aids the development of fresh brain cells as we mature. However, as we age several lifestyle factors can conflict with healthy neurogenesis and kill brain cells […]

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4 min read