Do you want to build strength and tone your upper body? All you need to do is target the right muscles during your workouts and complete the appropriate amount of reps and sets to sculpt and tone your muscles. Give these 16 exercises a try!
5 min read
The shoulder is one of the most versatile joints in the body allowing us to perform even the most mundane tasks that we often take for granted! Because we use our shoulder so much, it’s also prone to injury. Here’s a look at the most common causes and remedies for shoulder pain.
6 min read
Rotator cuff disease isn’t exactly a condition we hear about every day, so unless you’ve suffered damage to your shoulder in the past, you’ve likely never heard of your rotator cuff, let alone a rotator cuff disorder. Here’s an indepth look at everything from the signs and symptoms to the many different treatment options.
8 min read
Being able to recognize the signs of a gallbladder attack is important to your health and ability to sustain the attack.
10 min read
Frozen shoulder causes pain for many people. It can be described as a shooting pain from the shoulder and down the arm, and often results in a limited range of movement. We look into some facts to know about this condition.
5 min read
Individuals whom weight train focusing on their upper body muscles might find they start to suffer with chronic upper back pain. Dan John, a strength coach in Burlingame, California, has the explanation. He says that the problem is caused by rolling the shoulders forward. This can give you chronically rounded shoulders. Exercises that can cause […]
1 min read