Here are eight super seeds that can help prevent wrinkles, decrease the risk of osteoporosis, and reduce hair loss — to name just a few of the benefits! Seeds may be small, but they’re nutritional powerhouses that can give your diet an anti-aging boost.
6 min read
Iron deficiency anemia can leave a person feeling tired and short of breath, writes the source. Luckily, there are ways to help increase iron intake. One of the ways to do this is by eating a diet full of iron-rich foods.
6 min read
Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
19 min read
In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.
8 min read
Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.
10 min read
From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis.
6 min read