The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of a new study that my colleagues and I published in the journal Medicine & Science in Sports & Exercise. We asked […]
4 min read
Is a sedentary lifestyle actually bad for your health? And if so, what are the potential health complications? We’ll answer that and more in this article!
7 min read
It’s a common misconception that heart disease mostly affects men but the fact is, it’s a prevalent health problem in women too. Here’s what you need to know about heart disease in women.
7 min read
Most cases of hemorrhoids are mild, but it’s important to treat them before they contribute to more serious medical conditions. Here’s what you need to know about hemorrhoids, including the common symptoms, causes, treatment options, and prevention tips.
6 min read
Childhood obesity is becoming a bigger problem every single year. So let’s take a look at what causes childhood obesity, the associated health risks, and share some proven tips on how to treat it long term.
5 min read
Spider veins are red and blue veins that are visible directly below the skin and resemble the shape of a spider web. While they aren’t physically harmful, many people don’t like their appearance. Luckily there are ways you can prevent and manage them!
5 min read