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The Best Foods for Mania and Depression
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Best Foods for Mania and Depression

The types of food we eat can have a big impact on our body and mind, and sometimes even more so when there’s a psychological problem like depression or bipolar disorder. Depression can be debilitating on its own, but bipolar is characterized by periods of being “up” (mania) and “down” (depression) that can be disruptive […]

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