As the days get shorter and the nights grow longer, sometimes it can seem like we barely get a chance to see the sun. For most people, this can be frustrating; and for others, the slide into winter can actually lead to a subset of depression called seasonal affective disorder, or SAD. SAD is a […]
5 min read
Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms.
6 min read
Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!
7 min read
Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.
3 min read
Seasonal affective disorder varies between individuals affected, however, these ten common, and often overwhelming, signs typically exist and suggest you or someone you love might need professional help to manage the symptoms of SAD.
3 min read