As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don’t discount the joys of running in a winter wonderland. It’s accessible, available to all and doesn’t involve gym fees or expensive equipment. Health […]
5 min read
Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid.
4 min read
Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.
6 min read
Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.
7 min read
So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you just want to push your own limits. Keep in mind that a marathon is literally no walk in the park. It’s 26-miles of potentially hilly terrain, which can take a huge toll on an unprepared […]
6 min read
For those who’ve already reached their fitness levels, it’s an excellent way to stay fit and feel good, as running, like many other forms of intense exercise, can release endorphins that make us feel mentally rejuvenated. The good news is that just about anyone can become a successful runner—it just takes a few simple but important steps to get started on your way.
5 min read