Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid.
4 min read
Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.
6 min read
Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.
min read
Just like the Romans and Greeks, our culture of health and fitness has cultivated a wide variety of myths that cater to our desires for beauty and vitality. Some myths have stood the test of time and some have been rediscovered, dusted off, and presented as new information. What’s important for the health and fitness […]
6 min read
If you weren’t already convinced to grab your running shoes, here are ten compelling reasons to take up this nature-loving, cardio-blasting, body and booty slimming form of exercise.
3 min read