Premenstrual dysphoric disorder (PMDD) is a health condition that affects women of childbearing age each month shortly before they begin menstruation. It can cause debilitating symptoms so it’s important to seek medical support if you suspect PMDD.
6 min read
Too many people joke about PMS, especially when they don’t understand it. But the fact is, PMS is nothing to joke about. In an effort to better understand it, let’s uncover everything there is to know about premenstrual syndrome (PMS).
6 min read
Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.
5 min read
Depression is not experienced in the exact same way between men and women – there are varying symptoms due to differences in hormones. It’s also more common in women. Let’s take a closer look at 13 facts about depression and how it related to women in particular.
6 min read
If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit.
3 min read
Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.
min read