Low back pain is one of the most common health problems among seniors. Thankfully there are ways you can strengthen your lower back at home to help prevent and treat aches and pains. Check out these 10 easy exercises!
6 min read
We usually make an appointment with an RMT (registered massage therapist) to work out kinks, tight areas, tension, and knotted muscles. However, it shouldn’t surprise you that your massage therapist can actually tell you quite a bit about your general health—and even secretly guess a few of your bad habits. Here are eight health factors […]
min read