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In this guide, we’ll explain some of the key ways to find out if your favorite fruit is ripe and ready to eat! Not only will you be eating better (and tastier) fruit, but you’ll be saving money with less food waste too.

Figuring out what to eat when you have diabetes can be a challenge. Especially since your main goal is to control your blood sugar levels. Thankfully there are plenty of fruits to choose from that can make a great addition to your diabetes meal plan. Here are 10 diabetic-friendly fruits you should consider!

Diabetics require snacks with fewer carbohydrates, less sugar, and more fiber. Thankfully, there are plenty of readily available, satisfying snacks that check off all those boxes, including these 11! 

Winter might be the most important season of all to maintain a healthy diet, as we tend to move towards warming comfort food more often. Be sure to load up on these 13 winter superfoods!

While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and avoid any bouts of it in the future may be beneficial.

Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.