What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.
7 min read
Not all breakfasts are created equal. While some breakfast foods can boost your immune system and decrease inflammation, others can increase your risk of heart disease. With this in mind, here are five breakfasts to dig into and five to avoid.
6 min read
Getting the enzymes under control means treating the underlying condition, as well as eating the right foods to aid in the process. Here are some to enjoy that help protect the liver, and some to avoid…
6 min read
If you suffer from chronic inflammation or are just trying to eat an anti-inflammatory diet, starting your day off with a healthy breakfast can get you pointed in the right direction. Consider these healthy anti-inflammatory breakfast ideas!
7 min read
Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.
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To help you fight the itch of bug bites we’ve compiled 12 effective remedies. These treatments range from prescription medicine to natural at-home remedies. If you’ve been bitten by a bug that’s causing you to scratch take a look at our list to find one or more solutions to stop the itch.
7 min read