Studies have shown that mental illnesses can manifest themselves in a variety of ways physically, as well as changing behavior (risk-taking and improper diet) that can impact overall health and lead to complications or a shortened lifespan.
7 min read
Negative emotions are destructive to a person’s health. Especially, if we allow them to multiply and consume our every waking moment. Here are some tips on how to reduce negativity and gain a more positive attitude.
5 min read
Unbeknownst to many, seemingly innocent habits, even tiny ones, can affect your mental health. Everything from your level of physical fitness to your use of social media can dilute mood, positivity, and sabotage your mental wellbeing. Here are nine small bad habits that have a big impact on mental health… 1. Living the Sedentary Life […]
4 min read