While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…
8 min read
While there’s no cure for psoriatic arthritis, it’s important to be aware of the symptoms in order to obtain treatment to help manage them because the disease is progressive in nature. As such, here are the seven most common symptoms to look for.
7 min read
Ever wonder what those strange marks or color on your fingernails mean? We look into 14 common health-related conditions that show symptoms in our fingernails.
min read
While most people consume enough protein through their food choices on a day-to-day basis, those who undereat, are vegetarian or vegan, or live in developing countries may not. Here are 13 signs of a protein deficiency to be mindful of.
6 min read
You use them to scratch an itch, grip shopping items before picking them from the grocery store shelf, and maybe you even bedazzle them in the season’s hottest shade—but did you know that your fingernails can actually provide little windows to your health? In fact, sudden imperfections or alterations to the surface or shape of […]
min read