myths of dieting

The Paleo Diet has earned a bit of a reputation, or even a stigma, sort of the same way the Atkins Diet did. However, there’s a lot of misinformation floating around out there. It’s for this very reason that I want to set the record straight by explaining the ins and outs of the Paleo Diet.

Just like the Romans and Greeks, our culture of health and fitness has cultivated a wide variety of myths that cater to our desires for beauty and vitality.  Some myths have stood the test of time and some have been rediscovered, dusted off, and presented as new information.  What’s important for the health and fitness […]