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Reasons to Exercise That Aren’t Related to Weight Loss
By Emily Lockhart Your Health

Reasons to Exercise That Aren’t Related to Weight Loss

Science tells us that those who make time for daily exercise for reasons aside from weight loss alone, tend to be happier, healthier, more confident, and also (ironically) tend to maintain a healthier body weight over the long term. Here are 7 reasons to exercise that have nothing to do with weight loss.

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