Exercise is often thought as an activity for the young and mobile, however, its benefits for seniors are much more profound. If done correctly, regular exercise can help keep you fit, strong, independent and maintain a high quality of life as you age. Here are some of the top benefits of regular exercise for seniors.
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To emphasize the severity of possible complications brought on by COPD and to help you quickly identify when they might be happening, below is a breakdown of 5 potential complications of COPD.
5 min read
We’re constantly faced with images of the “ideal” body on magazines, often without considering the health implications of achieving a lower weight. The reality is that not everyone is the same body type. Health experts tell us to focus more on feeling good and increasing energy rather than stringently controlling weight. Here are 7 signs you’re weight obsessed.
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If you’re hoping on a bathroom scale every morning to find out how much you weigh, you’re not doing yourself any favors. Unfortunately, the same goes for the BMI (or body mass index), a tool that tells you if you’re underweight, normal, overweight, or obese based on a weight to height ratio. In reality, body […]
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