Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.
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For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.
7 min read
American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.
5 min read
Mind mapping is a powerful and simple problem-solving technique developed by Tony Buzan in the 1960’s. Mind maps can be described as diagrams used to “map out” your ideas. It’s a creative and logical technique which allows your brain to quickly connect and analyze vast amounts of information. A key component of all mind maps […]
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Thinking errors are automatic and based on our experiences, culture, upbringing and many other factors. If unchecked, they can generate anger and frustration tearing personal and working relationships apart. Thinking errors (or cognitive distortions) are subtle thoughts that tend to influence our behavior leading to stress and other mental health challenges overtime. Aaron Beck, an […]
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Everyone encounters obstacles in their lives, has “off” days or times where everything seems to be going wrong. Some people roll with the punches while others become immobilized or don’t get back up at all. This has to do with a person’s resiliency and attitude and the frame of reference they use in life. Those […]
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