Online therapy is revolutionizing mental health making more accessible than ever. With a little research, you can discover the benefits of online therapy and how to find reputable therapists. Perform a search online today to learn more.
3 min read
Doomscrolling can be a normal reaction to living through uncertain times. It’s natural to want to understand dramatic events unfolding around you and to seek out information when you’re afraid. But becoming absorbed in bad news for too long can be detrimental. A newly published study has found that people with high levels of problematic […]
4 min read
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing and enforcing those rules can be easier said than done. A growing body of research is […]
5 min read
Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios? Do you sometimes have a great day, everything goes well, and then your brain says, “Hey, remember that time you embarrassed yourself in front of everyone? Let’s relive […]
4 min read
Whether you’re facing specific challenges or simply seeking personal growth, finding the right online therapist can be a transformative step toward emotional well-being. Here’s what you should consider when searching for an online therapist.
3 min read
How our families express feelings, talk about feelings and react to feelings can have ripple effects into the next generation. When someone becomes a parent, the models they had can become embedded in how they in turn parent. A parent’s organized set of thoughts and feelings about their own and their child’s feelings is what […]
4 min read