There are some foods that can play a critical role in preventing common men’s health disorders such as prostate cancer, heart disease, stroke and high cholesterol. If you’re looking to make some shifts in your diet or your partner’s diet, follow along for some of the top foods that can help boost men’s health and prevent common health issues later down the line.
6 min read
While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Popular thinking goes that if you want to lose weight, you’ve got to strap on some running shoes and hit the road every morning (or at least a few times each week). But running is tough and it’s not for everyone – after all, it can be incredibly hard on our feet and joints. In […]
5 min read
Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.
min read
Want to stay healthy but there’s simply not enough hours in a day? Don’t worry, we’re here to help. Many news publications have been revealing the best workouts for busy men looking to tone up without a ton of time to spare. Men looking to tone their bodies can focus on five specific exercises targeting […]
2 min read