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managing mental health

How to Maintain Mental Wellbeing During Isolation
Medically Reviewed by Greg Dorter, RP Your Health

How to Maintain Mental Wellbeing During Isolation

More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.

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Mental Health and Online Therapy Apps to Try
By Kate Harveston Your Health

Mental Health and Online Therapy Apps to Try

Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you. 

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Tips for Dealing with Obsessive Compulsive Disorder
Medically Reviewed by Greg Dorter, RP Your Health

Tips for Dealing with Obsessive Compulsive Disorder

Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.

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