making time for fitness

Not only does exercise help us stay in shape, it can play an important role in limiting our chances of developing serious health conditions, from diabetes to heart disease. So we’ve compiled a list of popular myths that tend to keep older people from getting the physical activity their bodies need and, in many ways, crave.

It’s not hard to come up with a long list of reasons not to exercise and lack of time is probably near the top for most people. Here are 6 reasons why you’re not too busy to exercise!