If you’ve ever had an uncomfortable rumbling in your stomach shortly after eating dairy, you might be lactose intolerant. It’s estimated that 68-percent of the world population have some degree of lactose intolerance. Here’s a look at everything to know about lactose intolerance, including the symptoms, causes, and treatment options.
7 min read
In order to avoid constipation, we should first understand what foods are most likely to cause it. We’ve compiled a list of 13 foods that can cause constipation.
7 min read
For those who are suffering from pancreatitis or others who just want to learn more about it, here is a list of the best foods to eat for a pancreatitis diet.
9 min read
The types of food we eat can have a big impact on our body and mind, and sometimes even more so when there’s a psychological problem like depression or bipolar disorder. Depression can be debilitating on its own, but bipolar is characterized by periods of being “up” (mania) and “down” (depression) that can be disruptive […]
6 min read
You may not know it, but the foods you eat could be affecting your state of depression. There are foods that help and hurt depression sufferers. We’ve compiled a list of 14 types of foods to help manage depression, along with examples of each.
6 min read