Lower body exercises are easy to do with just bodyweight, making them possible to do at home without access to a gym or any significant equipment. So to help you meet your fitness goals, here are 7 highly effective lower body exercises.
5 min read
Nearly one in four adults over the age of 60 will experience hip pain. Thankfully there are a variety of stretches and exercises that can help relieve the pain, increase mobility, and strengthen muscles.
6 min read
Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!
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Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!
6 min read
We look into the best exercises for ankylosing spondylitis.
9 min read
You don’t have to be a gym rat to gain these benefits. Any activity is better than none, and virtually anyone, at any age, and any fitness level can perform these few simple exercises. Start slow, work at your own pace, and enjoy the physical, mental, and emotional benefits of simple exercise.
5 min read