If you measure road trips by how many rest stops you take along the way or your previous nights sleeps by how many times you had to visit the toilet, you may have a bladder issue that’s causing all of those sudden trips to the loo. Your urination urgency can be caused by several issues—from […]
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We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]
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