MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here’s what you should know about MCT oil.
4 min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.
6 min read
The following list explores 12 of the most influential theories that have come out of the study of exercise psychology. Although these theories offer insights into exercise behavior, they may not speak to everyone. Perhaps the key to understanding why we struggle with the exercise habit lies in all of following concepts.
9 min read
Chowing down on a good hearty breakfast in the AM can banish cravings mid-afternoon, kick start your metabolism (and energy), and help you lose weight. Here are 10 breakfasts to turbo-charge your energy.
3 min read
Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? It’s all about eating the right types of food! Lucky for you, we have the scoop on 20 of the very best food and drink, proven to boost your energy.
5 min read