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The Incredible Health Benefits of MCT Oil
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of MCT Oil

MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here’s what you should know about MCT oil. 

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