Strengthening your immune system can help you fight off viruses and disease, and there are even some ties to your emotional well being too. Let’s take a closer look at some truths (and not-so-truths) about keeping your immune system in check.
5 min read
Most people are able to battle the common cold and flu on their own with a little help from their immune system. Just be mindful, that these sneaky habits can actually hinder immune health making it more difficult to recover from an illness.
min read
Your immune health is threatened by more than just co-workers who come to work even though they have the flu. It turns out that these surprising and common habits can actually weaken your immune system.
min read