hot yoga

The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!

Aging is an inevitable part of life but that doesn’t mean we can’t at least look (and feel) good while doing it! One anti-aging method people are trying is heat therapy. But what is it and does it actually have anti-aging benefits? Let’s find out! 

The variety and choice is one of the biggest benefits of yoga, but it can also be overwhelming and make it difficult to find which is the right fit for you — your body experience and fitness level. Here’s an in-depth look into the most popular types and levels of yoga available…